Drink a minimum of 8 glasses (8 oz.) of water per day

Please follow your exercise prescription to the best of your abilities

Eat only in one room and in the company of someone else

Do not read or watch TV when eating

Record all food intake related activities

Record the number of glasses of water you drink each day

Use the 'Clinic Plate' if recommended by the medical staff

Shop with our guide on hand

Take all prescribed products

You may boil, broil and bake your foods

Avoid frying if possible, although sautéing with a teaspoon of olive oil is acceptable.

It is best to have 3 meals per day rather than one large one

Avoid eating if you're not hungry

Always trim fat from all meats